Optimum Well-Being in the MomentJuly 16, 2011
Living in the present moment and practicing gratitude significantly contribute to my optimum well-being. In any given moment I can go within and focus on all the wonderful aspects of my world. This simple practice grounds me and shifts me from overwhelm, disappointment or frustration very quickly. When I focus my attention in a more positive direction, new possibilities emerge to the issue I am dealing with that I couldn’t see before.
How much time do you spend focusing on the future or the past? Limiting that time and bringing your thoughts back to the present moment can be beneficial since all inspiration emerges in the present moment. In any given moment, we can experience inspiration that will show us ways to fuel our optimum well-being. Spending more and more time in a state of mind that allows us to connect with that inspiration is key.