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Committing to Optimum Well-being

September 3, 2011

I have learned commitment is key to achieving optimum health and well-being. Establishing and implementing routine practices to support my well-being allows me to maintain my commitment consistently. Following are the activities I do on a regular basis to support my optimum well-being with links to some previous posts:

  • Automatic writing
  • Positive affirmations and self-talk
  • Guided imagery
  • Visualization
  • Exercise
  • Practice gratitude
  • Eat nutritiously and take vitamins/supplements
  • Use essential oils
  • Listen to music
  • Read inspirational books, magazines, blogs, etc.
  • Connect with like-minded people
  • Share fun times with family and friends
  • Enjoy nature
  • Travel
  • Get massages
  • Go to the chiropractor
  • Work with a personal coach 

Structure helps me achieve my commitment. I plan ahead by setting goals for how often I desire to do these activities. For the ones I strive to do every day, I try to do them at the same time to make it routine. For the others, I schedule appointments or put them on my calendar to make sure I stay reminded of my commitment. I check in with myself in my journal on a regular basis to assess what’s working and not working, and shift my expectations or recommit depending on how I’m doing.

What practices support your well-being and how do you maintain your commitment to them?

-Carolee

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