I am in Washington DC attending the Center for Mind Body Medicine’s Advanced Training. I realized yesterday at lunch that I desire to practice mindful eating more often. The realization came to me as we were beginning lunch when the facilitator invited us to offer gratitude for the meal we were about to eat, and I had already gobbled down half my plate. I wondered in that moment why in the world I eat so fast. It has been a way of life for me as long as I remember, and I don’t enjoy almost always being the first one finished with a meal. Read the rest of this entry ?
Posts Tagged ‘food’
Practicing Mindful Eating
January 28, 2012
Life is Full of Symbolism
May 29, 2010
The dining room table in Clarksdale, MS where 3 Shared Paths was birthed.
It’s pretty early on Saturday morning, and I’m sitting at the dining room table writing this. Rebecca and Carolee are still sleeping. The condo is very quiet with only the whir of the ceiling fans and the birds outside for sound, other than my fingers tapping the keys. We’re in Oxford, MS for our year anniversary. We planned this summit to discuss the next year, and what we hope to accomplish with 3 Shared Paths, as well as how to make that happen. Read the rest of this entry ?
My Life in Paris
December 20, 2009After seeing the movie Julie and Julia with Rebecca, and her blog about the movie, I read a lot online about Julia Child. Finally, I decided to get her book, My Life in Paris. It was quite fitting that I started reading it this morning over a chai latte Read the rest of this entry ?
